{"id":32,"date":"2015-05-06T15:00:28","date_gmt":"2015-05-06T20:00:28","guid":{"rendered":"http:\/\/deancalin.com\/blog\/?p=32"},"modified":"2015-05-18T13:20:00","modified_gmt":"2015-05-18T18:20:00","slug":"daily-exercises","status":"publish","type":"post","link":"http:\/\/deancalin.com\/blog\/index.php\/2015\/05\/06\/daily-exercises\/","title":{"rendered":"Daily Exercises"},"content":{"rendered":"<p><a href=\"http:\/\/deancalin.com\/blog\/wp-content\/uploads\/2015\/05\/30PoundDumbbell.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-33 alignleft\" src=\"http:\/\/deancalin.com\/blog\/wp-content\/uploads\/2015\/05\/30PoundDumbbell-300x258.jpg\" alt=\"30PoundDumbbell\" width=\"300\" height=\"258\" srcset=\"http:\/\/deancalin.com\/blog\/wp-content\/uploads\/2015\/05\/30PoundDumbbell-300x258.jpg 300w, http:\/\/deancalin.com\/blog\/wp-content\/uploads\/2015\/05\/30PoundDumbbell-150x129.jpg 150w, http:\/\/deancalin.com\/blog\/wp-content\/uploads\/2015\/05\/30PoundDumbbell.jpg 304w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Almost every day I do push-ups: \u00a03-5 sets of 60 reps. \u00a0That is between 180 to 300 push-ups per day. \u00a0If a push-up has me lift about half my weight (the other half supported by my feet) then I&#8217;m lifting 115 pounds to the tune of between 20,700 and 34,500 pounds daily.<\/p>\n<p>I alternate those with curls: \u00a03-5 sets of 15 reps of 30# dumbbells. \u00a0That&#8217;s curling 1,350 &#8211; 2,250 pounds per arm (or 2,700 &#8211; 4,500 pounds total) per day. \u00a0It sounds like a lot but spread out over 6 &#8211; 8 hours it is invigorating without being exhausting.<\/p>\n<p>So what does this get me? \u00a0I am\u00a05&#8242; 6&#8243; and I have a 48&#8243; &#8211; 50&#8243; chest measurement. \u00a0Fireplugs have nothing on me. \u00a0Except red paint.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Almost every day I do push-ups: \u00a03-5 sets of 60 reps. \u00a0That is between 180 to 300 push-ups per day. \u00a0If a push-up has me lift about half my weight (the other half supported by my feet) then I&#8217;m lifting 115 pounds to the tune of between 20,700 and 34,500 pounds daily. I alternate those [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[40,38,37,39],"class_list":["post-32","post","type-post","status-publish","format-standard","hentry","category-life-hacks","tag-calistetics","tag-exercise","tag-health","tag-weight-lifting"],"_links":{"self":[{"href":"http:\/\/deancalin.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/deancalin.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/deancalin.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/deancalin.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/deancalin.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":3,"href":"http:\/\/deancalin.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/32\/revisions"}],"predecessor-version":[{"id":36,"href":"http:\/\/deancalin.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/32\/revisions\/36"}],"wp:attachment":[{"href":"http:\/\/deancalin.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/deancalin.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/deancalin.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}