• 30 Pound Dumbbell

    Daily Exercises

    Almost every day I do push-ups:  3-5 sets of 60 reps.  That is between 180 to 300 push-ups per day.  If a push-up has me lift about half my weight (the other half supported by my feet) then I’m lifting […]

  • Life Hack #1

    Life Hack #1

    When sending an email you should summarize the message in the subject line.  It will make identifying and prioritizing emails much simpler for both you and the recipient.  If, in an email thread, you change the topic, change the subject […]


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